About me
I'm Dr Hannah Odendaal, a registered Clinical Psychologist offering therapy online and in person at St Albans and Hatfield. I work with people experiencing a range of emotional and psychological difficulties, helping them make sense of what they're going through and find a way forward.
In the video below, I talk about the challenges of opening up to people close to us and how finding the right therapist can make that process feel easier.
Helping you live a more fulfilling life
I am passionate about helping people navigate life's challenges and find ways to lead more fulfilling and rewarding lives.
Qualifying as a Clinical Psychologist involves rigorous academic and clinical training up to doctoral level. My work is grounded in a range of modern, evidence-based psychological therapies that are proven to be effective. I often draw on Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT).
Having worked in the NHS for many years, I now work exclusively in private practice from my clinic in Hatfield, Hertfordshire. I typically work with difficulties such as anxiety, depression, low self-esteem, stress/burnout, adjusting to change/ life stressors, perfectionism and feeling ‘stuck’ / unfulfilled. I also have a particular interest in the emotional strain of a physical health condition, including pain related conditions and fatigue.
I offer both short-term and open-ended therapy, depending on your individual needs. Whether you are looking for focused support with a particular difficulty or would like to explore longer-standing patterns and challenges in more depth, we can work together to find an approach that feels right for you.
My style
I aim to bring a warm, genuine and down-to-earth approach to therapy. I believe therapy works best when it feels like a collaborative process. My aim is to provide a non-judgemental space where you can feel comfortable being yourself and make sense of what you are experiencing.
I also place a strong emphasis on helping people develop a better understanding of themselves, including the thoughts, emotions, behaviours and patterns that may be keeping them stuck.
Alongside this, I like therapy to feel practical and purposeful, helping you develop strategies and make changes that can translate into everyday life.
Ultimately, my aim is not simply to help you feel better in the short term, but to help you develop a deeper understanding of yourself and build the skills and confidence to navigate life's challenges more effectively in the future.
Qualifications
Doctor of Clinical Psychology (DClinPsy)
Bachelor of Science degree in Psychology (BSc Hons)
Professional Registration
Health Care & Professions Council (HCPC) Registration: PYL040356
Who should I see?
Read my short guide on the difference between a psychologist, psychiatrist or a counsellor.
If you are still unsure, feel free to get in contact with me.
What happens during a psychological assessment?
Once you have decided which professional is the right fit, you may be interested in what’s involved in an initial assessment appointment. Read my guide on what happens during a psychological assessment.
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