Psychological therapy for low mood & depression

Most of us will experience depression on some scale at some point in our lives. However, it can become crippling and can ultimately narrow your life down.

We all have days where we feel low in mood, particularly in response to stressful and difficult life events. Depression, however, has a noticeable impact on your daily life. It is continued feelings of sadness, worthlessness, hopelessness and difficulties enjoying things in life. Sometimes people can describe depression as a ‘numbness’.

Depressed man at the start of a hike on a mountain. Psychology graphic

Depression impacts our mood, thoughts, behaviours and physical responses. Here are some typical changes you may notice if you feel depressed (although not everyone will experience all of these):

    • Sadness

    • Anger

    • Irritability

    • Guilt

    • Shame

    • Anxiety

    • Self-criticism

    • Self-blame

    • Hopeless

    • Helpless that things won’t get better

    • Focusing on the negatives and disregarding positives

    • Worrying more than usual

    • Thoughts that life is not worth living

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    • Withdrawal from the things that usually bring you joy

    • Avoidance of social situations, spending more time alone

    • Neglecting self-care

    • Fatigue

    • Lethargy

    • Difficulties concentrating

    • Sleep difficulties

    • Appetite changes (eating less or more)

    • Headaches

What causes depression?

This will be different for everyone. For some, there is an easily identifiable recent event that has happened - such as a relationship breakdown, a health diagnosis or loss of a job. For others, depression may link back to significant event (or several life events) they experienced growing up. Others may not be feeling depressed per se, but feel they are lacking fulfilment or feeling ‘stuck’ in life.

Do I need a formal diagnosis to have therapy?

No. I offer support to anyone who is struggling with low mood or depression. No matter how severe or intense your depression is, it is important to seek professional help if you feel it is getting in the way of your life. If you are feeling depressed or stuck, please know that you are not alone.

What approaches do you use?

I draw on the latest evidence-based psychological approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I often draw on a combination of these approaches to tailor therapy specifically to you and your needs.

The way we think has an impact on how we feel. Therefore, talking therapies often focus on identifying your thoughts and introducing an array of strategies to help you to handle these thoughts. Another key part of psychological treatment for depression is supporting you to re-engage in the activities you may have withdrawn from.

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